In the KnovaLife Health & Fitness Zone we seek to optimize your Quality of Life and therefore your happiness. The establishment of KnovaLife is to fulfil these priorities. Life is a balancing act, and we have designed all components of KnovaLife with that in mind - it is understanding the interplay of all aspects of our lives that enable us to maximize our goals and dreams. Our first goal is attaining balance, and secondly keeping that balance in your life to enable you to be on a journey of a fulfilling life. A key component of this balancing act is your health and fitness. We believe that you can make your life more enjoyable is to become healthy, as nature intended - the KnovaLife Health & Fitness Zone is dedicated to enabling the availabilty to all for that. A healthy person generally has a healthy mind and a positive outlook. There are vitamins and natural ways to help improve and stimulate your mind and body, relieve stress, and give you added energy. Exercise is also essential in achieving healthiness. Each person is very different and has different needs for mind and body. A key part of KnovaLife is the psychological elements of life. Knovacology is about being prepared, healthy, and happy both psychologically, and physically. We will help you to understand what you may need to achieve these goals as well as maintain them once you have succeeded.

• Physical Health
  
• Emotional Health
  
• Mental Health
  
• Spiritual Health
  

There are six main parts of being physically fit they are;

1. Strength
2. Endurance
3. Flexibility
4. Cardiovascular
5. Body composition
6. Aerobic Capacity

In the KnovaLife Health & Fitness Zone we have structured our classes, coaching and information to enable you to be able to rate your current physical fitness needs and what you need to be doing to achieve your physical fitness goals.

"Nutrition... has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly... " - Adelle Davis (1904-1974)

At KnovaLife we recognise the basic building blocks of life - the vital nutrients your body needs and craves for proper function and structure. We also recognise Food faddists and crackpots! In our Health & Fitness Zone we introduce Natural Nutrition and the essential supplements & nutrients for the modern world - for differing lifestyles and needs - without the hype! There is an old wisdom; "you are what you eat" - good nutrition is so important don?t ignore your body! For more on Nutrition just click on the Food image on the left and it will lead you to the Good Nutrition section of the Zone.

The benefits of exercise are immense. Exercise improves strength, endurance, cardiovascular health, improves energy, circulation, stamina, and mood. It also improves sleep and helps control blood pressure. Other benefits include flexibility and balance. Furthermore doctors believe that exercise improves your sex life by increasing sexual potency because it strengthens the cardiovascular system and improves circulation! So while it so easy to make up reasons NOT to exercise there are so many to why you should. IGet serious, focused and make the commitment to yourself and build your self-confidence! Exercise not only helps remedy medical difficulties, it also can prevent many of those same problems from occurring. Just click on Kimo?s image on the left and it will lead you to the KnovaLife Exercise Club of the Zone.

Muscular Development is a very personal matter - do you want to pack on muscle mass, be lean or development muscle for a particular sport such as golf or sking for example? Proper training techniques are essential to obtain the results and to avoid injury. Everyone has a different body type, techniques or methods that work for others may not work for you. To be sure what you are approaching your workouts the correct way take advice and guidance from the proven - Knovalife?s Fitness coaches include some of the world?s premier MMA professionals. Their advice is not from a fad or a machine, our coaches are used to all body types, strength and appearance exercises and injury avoidance. Just click on Mahdavi?s image on the left and it will lead you to the KnovaLife Muscular Development corner of the Zone.

America has incredibly over two thirds of it?s population classified as obese! The reasons are varied from a sedentary lifestyle, poor diet and depression. What we also know is less than 2% of these people that are obese for genetical or medical reasons. Fat loss involves lifestyle changes not fad diets. At KnovaLife we believe in education, dieting, exercise and consistency in a weight loss plan. Obesity related illnesses and chronic diseases like type 2 diabetes, hypertension, strokes, heart attacks, heart failure, prostate cancer, gall bladder disease, gout and sleep apnea can be avoided and treated, Lowering your body fat is not just about appearance, it is about self esteem and health - your quality of life - start losing fat now! Just click on Erin?s image on the left and it will lead you to the KnovaLife Fat Loss corner of the Zone.

Homeopathy has four principles that are its foundation. They remain unchanged over the last 200 years as their truth is demonstrated through successful treatment of the sick. These four principles are; The Law of Similars (Similia Similbus Curentur - "Let likes cure likes"; The Single Remedy;The Minimum Dose and The Potentized Remedy. It is important to note how homeopathic remedies are developed. Firstly they are made from natural substances such as plants, minerals and animals. Homeopathy approaches nature?s design - a practice revolving around the circle of life. The benefits of homeopathic medicine add to your quality of life as they focus on treatment of physical, emotional and mental imbalances. For more on Homeopathy just click on the rainbow?s image on the left and it will lead you to the Homeopathic Medicine section of the Zone.

KnovaLife recognizes two important concepts in life management; Nature?s Design and the Circle of Life - indeed throughout the four quadrants of Knovamind we recognize this - it is essential to grasp this concept to live and excel in harmony. Grasping this concept is the first step to strong emotional health. The second step is living a balanced life. To achieve this eliminates the internal conficts that have dwelled inside since our very existance. Furthermore this makes one aware of possible life unbalancing acts. This balancing act is enjoining all aspects of your life together in such a way as they all contribute to helping you reach your goals in an enjoyable, positive and nurturing way. Just click on the Ying & Yang icon on the left on the left and see where you are balanced and where you need rebalancing

Having a passion in your life gives you a passion for life! The affects of passion are immeasurable and lead to immense mental strength and health. Let us look at the warrior who deems being invincible as being understood on the physical level. It means much more, invincibility begins and exists within an unbeatable mind. If the warrior?s mind doesn?t believe that he or she is invincible, then no matter how hard he or she trains the mind accepts the possibility of defeat and the warrior will remain beatable. If your mind is strong and free of all negative influence, the battle is 80% won. Action leads to a passionately authentic future. Without it, passion is void. This underlines the importance of mental health. We are all warriors in some shape or form! Just click on the image on the left and go to our passion workshop.

Happiness is what we all aspire to ? to be emotionally free we strive for happiness ? that is the natural human condition. One of the keys to strong mental health is happiness. We live in a world plagued by hypochondriacs, people with no self-responsibility and a generally selfish unethical self absorbed overflow. So many people spend their whole life just feeling sorry for themselves! Given all that, these people can bring people down both emotionally or mentally. However be that as it may ? it is but an excuse to fall into that trap yourself. We all have the natural ability to let go of any unwanted thought or feeling as we choose. No doubt in times of stress and strain this is more difficult ? but we can all do it. To look for happiness in the right place just click on Smiley?s image on the left and don?t worry be happy!

There are many definitions of stress from the clinical to the benign. One of the pioneers of stress research, Dr. Hans Selye wrote that " ... stress is essentially reflected by the rate of all the wear and tear caused by life." We consider stress to be anything that stimulates you and increases your level of alertness. This would incorporate what is cited as ?good? and ? bad? stress. Through Knovacology we use stress to your advantage. In Identifying stress we look at what stress is, what causes it, and optimum stress levels. We work towards analyzing and planning to control stress. We look at many of the good stress management techniques available - in today?s modern environ stress both good and bad is part of our daily travails. Just click on the image on the left to find the stress management plan to suit you.

The one asset that can never be recovered is time, it is a precious gift given to us at birth. Time management is very important in all walks of life; in the intense times of the modern world it?s significance is heightened. Our KnovaLife plans allow for less time wasting and therefore a greater appreciation of the value of time. It is crucial to plan your day in an optimal way, to minimize the stress of fulfilling your personal, work, spiritual and health & fitness goals. Time management needs to be an essential part of your planning, you will then become more effective and more efficient, in your whole goal and life development. To get started with your time management plan click on the image on the left to go to the Knovacology Time Management section for improving your your quality of life.

"There is only one journey. Going inside yourself." - Rainer Maria Rilke

Inside of us all are the spiritual qualities of peace, harmony, and patience - spiritual health is bringing them to your forefront and letting them into your household, workplace, and community. It is important to never underestimate your individuality. In discovering yourself your health problems, emotional problems, financial problems, relationship issues, and the like, dissolve in the face of spirituality health. It is the point of Mind, body and spirit connection that creates fluidity. It is important to recognize that true spirituality does not have to be complex, mysterious, magical, or miraculous. Click on Rodin?s icon on the left to learn how to achieve your Mind, Body and Spirit Connection.

"You are never too old to set another goal or to dream a new dream." - Les Brown

There are inspiring people all around, you have people right next to you such as your mother and father. They may be sporting heroes, Biblical stories, literary heroes or individuals that have simple done something to inspire you. An important part of spiritual growth is being inspired and attaining the energy and drive from that but even more so being able to inspire others. Through our capsules you will find and develop leaders or heroes to inspire yourself and learn how to become an inspiration to others. Click on the waterpool icon on the left to learn how to be inspired and inspire others.

There are various laws of nature which govern the free flow of this life energy through our bodies and minds. Spirituality Healing attunes those forces, this life energy or bioenergy is essential for the proper functioning of both the physical body and the mind. A key to a Good life is recognizing the balancing act of body, mind and soul. It is the key to health and harmony. If the body is lacking in energy, it will be more susceptible and vulnerable to illness. If the mind is lacking energy, it will develop negative thinking patterns which will create disharmony in the endocrine and nervous system, eventually weakening the whole body. Finding the Purpose of Life is only possible through this balance from their you see Life is a journey, Not a destination. Click on the Budha icon on the left to learn how to benefit from Spiritual Healing and to overcome your Spiritual Butterflies.

On a physical level, yoga goes beyond just toning and strengthening organs, immunity and muscles. Perhaps there is not a better representation of the synchronization of mind-body-soul. Yoga improves our mental state, increases concentration, builds self-esteem, and helps us to deal with stress in a positive way. Mental and emotional improvements include clarity of mind, greater awareness, increased concentration and focus, a more positive attitude, less mood swings, improved self esteem, "groundedness", and stress reduction. When the body and mind are synchronized, a spiritual dimension comes forth: improved intuition, a deeper "knowing" inside, an openness of heart, a feeling of greater love and compassion for oneself and for others, a connection to the divine. Click on the Yoga Wheel on the left to learn more.

Our subconscious mind exerts a powerful influence over our lives. It is estimated over 97% of what we do, think and say comes from old programming in our subconscious mind. As such it controls and maintains all of our perceptions and in doing so organizes our memories, emotions and energy. Meditation gets you in touch with the inner dialogue, what it is your mind is causing resistance. You will feel as if you are in another world (the world of the mind), with a sense of ease and solitude to which nothing else in the world can compare. Here you can change that dialogue and your life experience will change. At KnovaLife we don?t embrace change because of a need to improve ourselves, we embrace change to experience a greater degree of purpose, happiness, freedom, and joy in our lives. Click on the Sunflower to start your journey!

Part of spiritual growth and evolution is being open minded to the benefits and detriments of spiritual teachings. Understanding doesn?t only lead you to see yourself but importantly opens you to a world of forgiveness, acceptance and inner peace. God is decribed by many in differnt terms such as; "The Supreme Being," "Higher Power," "Love," or to some "Non-Existent". There is no doubt concepts of God are shaped by your upbringing, your family?s beliefs, your schooling, your environment - geographically, economically or politically. These concepts are wide and varied from an Atheist?s view of no God, to a Pagan?s view of many gods, to the belief that there?s a superhuman-type God or "God Head" overseeing and orchestrating our very earthly existance. Many also see a God that is Universal Love in all of us. Click on the Sun to learn more!

Let?s not procrastinate, take your first step to achieving your goals, your dreams and experiencing the Good Life!

 
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